RECAP: Birthday Week Busy-ness…

After the emotional weight of the previous week, I needed some levity.  Thankfully, my calendar was already loaded with relief.  The 29th found us in Hollywood, at The Palladium, witnessing Alice In Chains, live!!  Every note of every song vibrated through the room, bringing harmony – those tight, sharp AiC harmonies – to one of my favorite venues.



Over the holiday weekend, I took full advantage of the pleasant days off by hiking, writing, partying at the Rainbow Bar & Grill’s big Parking Lot Party, noshing and jamming with great friends.

This weekend also helped me define more in my business life as a musician and as a nutrition coach.  This has lead me to create a new program sharing some of my most valuable tips and tricks for keeping Rock n Roll alive AND well in my world.  It’s still in its infancy, but the launch is coming soon.  This Fall Back into Wellness program will be kicking off soon, along with some new features here on the site, so stay tuned!  Better yet, subscribe and you’ll be automatically updated!

Let’s ROCK this Autumn!!

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